Ensopado de Linguiça com Repolho e Legumes Verdes (sem Batata)
Sausage and Cabbage Stew with Green Vegetables (without Potatoes)
Yes, with a tweak: ensure sausages are low-carb (check for fillers). About 15g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty and comforting stew made with Brazilian artisanal sausages (linguiça), simmered with cabbage and other non-starchy green vegetables in a savory broth. A satisfying and flavorful meal, omitting high-carb root vegetables.
Key ingredients
Linguiça (pork sausage), cabbage, onions, garlic, bell peppers, green beans, kale or collard greens, tomatoes (optional), olive oil, chicken or beef broth, herbs.
How to make it keto
Ensure sausages are low-carb (check for fillers). Confirm no potatoes, cassava, or other starchy vegetables are included. Ask for no sugar in any tomato-based components.
Watch out for
High-carb fillers in sausages, potatoes or other root vegetables in the stew, hidden sugars in broth or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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