Ensopado de Mariscos com Leite de Coco e Coentro
Seafood Stew with Coconut Milk and Cilantro
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener. About 14g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich and flavorful stew made with mixed seafood (such as shrimp, squid, and fish chunks), simmered in a creamy coconut milk base with diced tomatoes, onions, and fresh cilantro.
Key ingredients
Shrimp, squid, fish chunks (e.g., cação, white fish), coconut milk, diced tomatoes, onion, garlic, bell peppers, cilantro, olive oil, salt, pepper, dendê oil (optional).
How to make it keto
Confirm no flour or cornstarch is used as a thickener. Ensure no added sugar in the sauce or tomato products. Request no potatoes or rice.
Watch out for
Hidden sugar in tomato sauce/paste, flour thickeners, high-carb vegetables if added, excess dendê oil (ask to omit or use sparingly).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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