Frango à Kiev Low-Carb com Purê de Couve-Flor e Brócolis
Low-Carb Chicken Kiev with Cauliflower Puree and Broccoli
Yes, with a tweak: strictly confirm nut-flour breading, no traditional wheat flour. About 15g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A succulent chicken breast stuffed with a rich garlic and herb butter, lightly coated with a low-carb nut flour breading, and pan-fried until golden. Served with creamy cauliflower puree and steamed broccoli.
Key ingredients
Peito de frango, manteiga, alho picado, salsinha, sal, pimenta-do-reino, farinha de amêndoas/castanha, ovos, óleo para fritar (ex: abacate), couve-flor, creme de leite, brócolis.
How to make it keto
Strictly confirm nut-flour breading, no traditional wheat flour. Ensure no fillers or extra carbs in the stuffing. Request no sugary sauces and cauliflower puree prepared with generous butter/cream.
Watch out for
Traditional wheat-based breading, fillers in the chicken stuffing, high-carb puree (e.g., potato), sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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