Carne de Sol com Purê de Mandioquinha (Low-Carb)
Sun-Dried Beef with Celery Root Mash (Low-Carb)
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
Tender, flavorful sun-dried beef (carne de sol), traditionally cooked and shredded, often sautéed with onions. Served with a creamy mash made from celery root (mandioquinha salsa) instead of high-carb mashed manioc or potatoes. Modifications involve ensuring no added sugar in the beef preparation and using celery root for the mash.
Key ingredients
Carne seca (sun-dried beef), celery root (mandioquinha salsa), heavy cream, butter, onions, garlic, olive oil, salt, pepper.
If you order it anyway
Ensure celery root mash is made without potatoes or traditional high-carb tubers. Confirm no sugar in carne de sol seasoning or cooking. Request extra green leafy vegetables like sautéed collard greens or broccoli if desired to balance macros.
Watch out for
Celery root contains more carbs than cauliflower, so portion size is key. Hidden sugars in beef seasoning or processing. Onions add to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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