Canadian keto guide
Navigable
349 dishes135 keto as served119 with a photo
Keto friendliness
Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
Top ingredients
Excellent traditional keto ingredients include beef, pork, salmon, trout, various cheeses, bacon, and game meats.
Danger zones
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid.
Best for
This cuisine works best for adaptable keto dieters comfortable with requesting modifications and focusing on high-protein, moderate-fat meals.
10 matching dishes
Broiled Nova Scotia Lobster Tail
Broiled Nova Scotia Lobster Tail with Drawn Butter and Lemon
A classic Canadian delicacy, a succulent lobster tail broiled to perfection and served simply with a generous …
2 net2 total0 fibre40 protein32 fat450 kcal
Bison Ribeye Steak with Herb Butter and Asparagus
Grilled Bison Ribeye Steak with Herb Butter and Asparagus
A lean yet incredibly flavorful bison ribeye steak, grilled to your preference, crowned with a generous dollop…
3 net6 total3 fibre65 protein55 fat780 kcal
Smoked Goldeye Fillet with Lemon and Herbs
A delicate, flaky smoked freshwater fish fillet, traditionally from the Canadian Prairies, served simply with …
3 net5 total2 fibre55 protein45 fat650 kcal
KAsoon
Dungeness Crab with Drawn Butter
Freshly steamed or grilled Dungeness crab, renowned for its sweet, tender meat. Served simply with a generous …
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Grappes de Crabe des Neiges à l'Ail et au Beurre
Garlic Butter Snow Crab Clusters (Keto)
Sweet and tender Snow Crab clusters, a staple of Canada's East Coast, steamed or roasted to perfection and ser…
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Lotte de Rivière Poêlée au Beurre Citronné
Pan-Seared Burbot with Lemon Butter (Keto)
Delicate fillets of Burbot (also known as freshwater cod), a Canadian freshwater fish, expertly pan-seared to …
2 net3 total1 fibre45 protein30 fat480 kcal
KAsoon
Chicken Breast Stuffed with Herbs and Goat Cheese, Wrapped in Canadian Back Bacon
Tender chicken breast stuffed with a flavorful mixture of fresh herbs and creamy goat cheese, then wrapped in …
3 net4 total1 fibre60 protein40 fat650 kcal
KAsoon
Filet de Lingue Rouge Poêlé, Beurre Citron-Câpres et Épinards Sautés
Pan-Seared West Coast Lingcod with Lemon-Caper Butter and Sautéed Spinach
Firm, flaky West Coast Lingcod fillet, pan-seared until golden. Drizzled with a zesty lemon-caper butter sauce…
3 net6 total3 fibre50 protein40 fat600 kcal
KAsoon
Grilled Lake Superior Cisco with Lemon-Dill Butter and Asparagus
A delicate and flavorful fillet of Lake Superior Cisco (lake herring), expertly grilled to perfection. Served …
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Poitrine de Faisan Farcie aux Épinards et Fromage de Chèvre (Céto)
Pheasant Breast Stuffed with Spinach and Goat Cheese (Keto)
Elegant pan-seared pheasant breast, butterflied and filled with a creamy, tangy mixture of fresh sautéed spina…
3 net5 total2 fibre60 protein32 fat550 kcal