Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
431 matching dishes · page 8 of 8
KAsoon
Vigorón de Cuajada (Keto - Sin Yuca)
Keto Fresh Curd Vigorón (No Yuca)
A refreshing and hearty dish featuring generous portions of fresh cuajada (Costa Rican curd cheese) served wit…
9 net15 total6 fibre40 protein75 fat850 kcal
KAsoon
Arroz con Leche de Coliflor (Estilo Keto)
Cauliflower Rice Pudding (Keto Style)
A comforting Costa Rican dessert traditionally made with rice and milk, reimagined for keto. This version uses…
10 net15 total5 fibre8 protein45 fat480 kcal
KAsoon
Conejo Guisado al Ajillo con Vegetales Keto
Stewed Rabbit in Garlic Sauce with Keto Vegetables
Tender pieces of rabbit stewed in a rich garlic-infused sauce with a selection of low-carb vegetables such as …
10 net15 total5 fibre70 protein48 fat750 kcal
KAsoon
Guiso de Huevos con Tomate y Cebolla (Estilo Keto)
Stewed Eggs with Tomato and Onion (Keto Style)
A humble and flavorful dish where eggs are gently cooked in a savory sauce made from sautéed onions, tomatoes,…
10 net14 total4 fibre22 protein36 fat450 kcal
KAsoon
Lengua Rellena (Relleno Keto)
Stuffed Beef Tongue (Keto Stuffing)
A unique and traditional dish featuring beef tongue, slow-cooked until tender, then stuffed with a savory keto…
10 net14 total4 fibre65 protein70 fat880 kcal
KAsoon
Mariscada en Salsa Criolla con Vegetales Keto
Mixed Seafood in Creole Sauce with Keto Vegetables
A vibrant and flavorful mix of fresh seafood (such as shrimp, calamari, mussels, and white fish) simmered in a…
10 net15 total5 fibre70 protein35 fat650 kcal
KAsoon
Pechuga de Pollo a la Plancha con Salsa Criolla y Aguacate
Grilled Chicken Breast with Creole Sauce and Avocado
A lean grilled chicken breast topped with a vibrant 'Salsa Criolla' made from fresh tomatoes, onions, and bell…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Pescado a la Veracruzana (Estilo Keto)
Veracruz-Style Fish (Keto Style)
A delicate white fish fillet (such as corvina or snapper) gently simmered in a vibrant and flavorful sauce cha…
10 net14 total4 fibre58 protein38 fat580 kcal
KAsoon
Pescado Seco Guisado con Vegetales (Estilo Keto)
Stewed Dried Fish with Keto Vegetables
A traditional dish, especially popular during Lent, featuring rehydrated and desalted dried fish (like cod or …
10 net14 total4 fibre45 protein28 fat490 kcal
KAsoon
Pimientos Rellenos de Carne y Queso (Estilo Keto)
Stuffed Bell Peppers with Meat and Cheese (Keto)
Whole bell peppers (usually red, green, or yellow) hollowed out and filled with a savory mixture of seasoned g…
10 net15 total5 fibre45 protein45 fat620 kcal
KAsoon
Plato de Pulpo a la Plancha con Chayote Asado y Pico de Gallo
Grilled Octopus Plate with Roasted Chayote and Pico de Gallo
Succulent grilled octopus tentacles, seasoned and lightly charred, served alongside tender roasted chayote sli…
10 net14 total4 fibre55 protein50 fat700 kcal