Mariscada en Salsa Criolla con Vegetales Keto
Mixed Seafood in Creole Sauce with Keto Vegetables
Yes, with a tweak: request no rice, yuca, potatoes, or plantains. About 10g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A vibrant and flavorful mix of fresh seafood (such as shrimp, calamari, mussels, and white fish) simmered in a classic Costa Rican 'Salsa Criolla' – a rich, savory tomato-based sauce with onions, sweet peppers, and cilantro. Served with a medley of low-carb vegetables instead of traditional starchy sides.
Key ingredients
Shrimp, calamari rings, mussels, white fish pieces, fresh tomatoes, onions, sweet peppers, garlic, cilantro, olive oil, fish broth, salt, black pepper. Keto vegetables like zucchini, green beans.
How to make it keto
Request no rice, yuca, potatoes, or plantains. Ensure no added sugar or starchy thickeners in the tomato-based 'Salsa Criolla'. Ask for only low-carb vegetable accompaniments.
Watch out for
Tomato sauce can sometimes contain hidden sugars or starchy thickeners. Cross-contamination with starchy vegetables is possible if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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