Guiso de Huevos con Tomate y Cebolla (Estilo Keto)
Stewed Eggs with Tomato and Onion (Keto Style)
Yes, with a tweak: ensure no sugar is added to the tomato base. About 10g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A humble and flavorful dish where eggs are gently cooked in a savory sauce made from sautéed onions, tomatoes, and herbs. It's often served as a main dish for breakfast or a light meal.
Key ingredients
Eggs, tomatoes, onions, herbs, cooking oil or butter
How to make it keto
Ensure no sugar is added to the tomato base. Ask to omit any potatoes or other starchy vegetables if they are sometimes included.
Watch out for
Tomato-based sauces can have hidden sugars or use high-sugar tomato paste. Lizano sauce contains some sugar. Vegetable oil usage can be high in omega-6s.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
