Pechuga de Pollo a la Plancha con Salsa Criolla y Aguacate
Grilled Chicken Breast with Creole Sauce and Avocado
Yes, with a tweak: ensure no sugar is added to the salsa criolla. About 10g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A lean grilled chicken breast topped with a vibrant 'Salsa Criolla' made from fresh tomatoes, onions, and bell peppers, served alongside sliced fresh avocado.
Key ingredients
Chicken breast, olive oil, tomato, onion, bell pepper (red/green), garlic, cilantro, lime juice, salt, black pepper, avocado.
How to make it keto
Ensure no sugar is added to the salsa criolla. Confirm chicken is cooked with oil, not butter, and no sugary marinades.
Watch out for
Hidden sugars in salsa criolla, large quantity of tomatoes/onions/bell peppers if not portion-controlled.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
