Cypriot keto guide
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179 dishes88 keto as served119 with a photo
Keto friendliness
Adapting Cypriot cuisine to keto requires deliberate dish selection and requests to omit common high-carb sides.
Top ingredients
Grilled meats (souvlaki, sieftalia, kleftiko), fresh fish, halloumi cheese, olives, and ample olive oil are excellent traditional keto staples.
Danger zones
Beware of ubiquitous pitta bread, rice or potatoes served with almost every main, hummus, bulgur wheat (in salads), and hidden sugars in some marinades or sauces.
Best for
This cuisine works best for experienced keto dieters comfortable making specific requests and navigating menus to build compliant meals.
18 matching dishes
Arni Psito
Roast Lamb (No Potatoes)
Succulent slow-roasted lamb, typically a shoulder or leg, simply seasoned with salt, pepper, and sometimes ore…
0 net0 total0 fibre76 protein96 fat1180 kcal
Gavros Tiganitos (Horis Alevri)
Pan-Fried Anchovies (No Flour)
Fresh anchovies, pan-fried in olive oil until crispy and golden. A popular meze, naturally rich in flavor and …
0 net0 total0 fibre45 protein30 fat480 kcal
Marides Tiganites (No Flour)
Plain Fried Small Fish (No Flour/Breading)
Crispy fried small fish, typically anchovies or sardines. For keto, these are simply pan-fried in olive oil or…
0 net0 total0 fibre60 protein35 fat550 kcal
Barbouni Tiganito (No Flour)
Pan-Fried Red Mullet (No Flour)
Fresh red mullet, traditionally pan-fried until crispy. Modified to be cooked without any flour or breading, e…
2 net2 total0 fibre60 protein45 fat650 kcal
Sardeles Skaras
Grilled Sardines (with Keto Sides)
Fresh sardines, simply seasoned with salt, pepper, and oregano, then grilled to perfection until crispy-skinne…
2 net2 total0 fibre45 protein50 fat600 kcal
Kalamari Tiganito (No Flour)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, simply seasoned with salt and pepper, then pan-fried or deep-fried without…
3 net3 total0 fibre45 protein60 fat780 kcal
Rosto Horino (Keto Sides)
Slow-Roasted Pork Loin with Herbs and Keto Vegetables
A classic Cypriot slow-roasted pork loin, marinated and cooked until tender with aromatic herbs like oregano, …
3 net5 total2 fibre70 protein55 fat800 kcal
Keto Avgolemono
Keto Egg-Lemon Chicken Soup (No Rice/Orzo)
A comforting and tangy chicken soup, traditionally thickened with rice or orzo. The keto version maintains the…
4 net5 total1 fibre40 protein25 fat400 kcal
Loukanika Tiganita (Keto)
Pan-Fried Cypriot Sausages (Keto, no sides)
Authentic Cypriot pork sausages, seasoned with red wine, coriander, and herbs, pan-fried until browned and jui…
4 net5 total1 fibre50 protein65 fat750 kcal
Keto Keftedes
Cypriot Meatballs (No Breadcrumbs)
Traditional Cypriot meatballs, made with minced pork or beef, finely chopped onions, and a generous amount of …
5 net6 total1 fibre40 protein45 fat580 kcal
Kleftiko
Slow-Cooked Lamb
Lamb leg or shoulder slow-cooked for many hours in a traditional clay oven or pot with bay leaves, oregano, an…
5 net7 total2 fibre90 protein85 fat1100 kcal
Kotopoulo Skaras
Grilled Chicken Breast with Keto Sides
Succulent grilled chicken breast, marinated simply with lemon and herbs. Served with a generous portion of gre…
5 net9 total4 fibre65 protein50 fat750 kcal
Kotosoupa Avgolemono (Keto)
Chicken and Egg-Lemon Soup (No Rice/Orzo)
A comforting chicken soup with tender pieces of chicken, simmered in a rich broth, and finished with a creamy,…
5 net6 total1 fibre45 protein40 fat580 kcal
Psari Sto Fourno (Keto)
Baked Fish with Keto Vegetables (No Potatoes)
A whole fresh fish (such as Tsipoura or Lavraki), seasoned with olive oil, lemon, garlic, and herbs, then bake…
5 net9 total4 fibre65 protein35 fat620 kcal
Soupa Vrasti (Keto Style)
Boiled Meat & Vegetable Soup (No Starchy Veg)
A comforting, clear broth soup with tender pieces of boiled meat (often beef or chicken) and non-starchy veget…
5 net7 total2 fibre60 protein30 fat550 kcal
KAsoon
Hirini Tigania
Pan-fried Pork Bites
Succulent chunks of pork, typically from the shoulder or belly, pan-fried until golden and crispy. Often seaso…
2 net3 total1 fibre70 protein60 fat850 kcal
KAsoon
Mousharisia Psari Skaras
Grilled Beef Fillet/Sirloin Steak with Keto Sides
A tender cut of beef fillet or sirloin steak, seasoned simply with salt, pepper, and olive oil, then perfectly…
2 net3 total1 fibre75 protein45 fat700 kcal
KAsoon
Kouneli Psito
Roasted Rabbit
A whole rabbit, slow-roasted until remarkably tender and juicy, seasoned simply with garlic, lemon, and wild o…
4 net5 total1 fibre60 protein58 fat780 kcal