Hirini Tigania
Pan-fried Pork Bites
Yes, with a tweak: ensure no flour is used for dusting the pork. About 2g net carbs per serving, lower than 8 in 10 Cypriot dishes.
What it is
Succulent chunks of pork, typically from the shoulder or belly, pan-fried until golden and crispy. Often seasoned with salt, pepper, and sometimes a splash of lemon or white wine.
Key ingredients
Pork shoulder or belly, salt, pepper, lemon, white wine
How to make it keto
Ensure no flour is used for dusting the pork. Request no potatoes, rice, or bread on the side.
Say this to the waiter (Greek)
Για την Χοιρινή Τηγανιά, παρακαλώ χωρίς αλεύρι στο χοιρινό. Όχι πατάτες, ρύζι ή ψωμί ως συνοδευτικό.
For the Hirini Tigania, please no flour for dusting the pork. No potatoes, rice, or bread on the side.
Watch out for
Flour for dusting, served with potatoes/chips or bread. Sweetened marinades (unlikely for traditional Tigania).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
