Ecuadorian keto guide
Hostile
283 dishes61 keto as served117 with a photo
Keto friendliness
Adapting Ecuadorian cuisine to keto is highly challenging due to the pervasive role of high-carb starches and grains in most traditional dishes.
Top ingredients
Excellent traditional keto ingredients include various quality meats (pork, beef, chicken), fresh seafood, eggs, cheese, and avocado.
Danger zones
The biggest carb traps are ubiquitous potatoes, plantains (maduro, verde), rice, yuca, mote (hominy), corn, and most soups that are typically starch-thickened.
Best for
This cuisine is best for keto dieters who are extremely disciplined, comfortable requesting significant modifications or deconstructing meals, and willing to forgo many traditional accompaniments.
11 matching dishes
Corazón de Res a la Parrilla con Aguacate y Ensalada
Grilled Beef Heart with Avocado and Salad
Tender beef heart, marinated in a flavorful blend of garlic, cumin, and other traditional spices, grilled to p…
6 net10 total4 fibre60 protein50 fat700 kcal
Ensalada de Camarones con Aguacate
Shrimp and Avocado Salad (Keto Friendly)
A vibrant and fresh salad featuring succulent cooked shrimp, creamy avocado, crisp greens, and a tangy lime dr…
7 net14 total7 fibre38 protein45 fat580 kcal
Revuelto de Champiñones (Keto)
Keto Mushroom Scramble with Eggs
A simple and satisfying breakfast or light meal featuring sautéed mushrooms scrambled with eggs, often seasone…
7 net10 total3 fibre25 protein35 fat450 kcal
Revuelto de Camarones con Huevos y Vegetales
Scrambled Eggs with Shrimp and Vegetables
A hearty and flavorful scramble of fresh shrimp and eggs, sautéed with onions, bell peppers, zucchini, and cil…
8 net12 total4 fibre50 protein50 fat680 kcal
KAsoon
Salpicón de Gallina (Keto)
Keto Shredded Chicken Salad
A refreshing salad made with shredded chicken, mixed with fresh vegetables, herbs, and a light, tangy dressing…
5 net9 total4 fibre40 protein40 fat550 kcal
KAsoon
Revoltillo de Vainitas con Huevo y Queso (Keto)
Green Bean Scramble with Egg and Cheese (Keto)
A simple yet delicious and nutritious scramble that is a staple in Ecuadorian home cooking. Tender green beans…
6 net10 total4 fibre25 protein38 fat480 kcal
KAsoon
Salpicón de Atún y Vegetales Frescos (Keto)
Tuna and Fresh Vegetable Medley (Keto)
A refreshing and light salad-style dish, 'Salpicón' refers to a medley. This version features flaked canned tu…
6 net10 total4 fibre30 protein32 fat450 kcal
KAsoon
Tortilla de Queso Estilo Andino (Keto)
Andean Cheese Omelet/Pancake (Keto)
A thick, savory 'tortilla' that resembles a substantial pancake or frittata, made primarily with fresh eggs an…
6 net8 total2 fibre30 protein40 fat500 kcal
KAsoon
Sopa de Vainitas con Chicharrón (Keto)
Green Bean Soup with Pork Rinds (Keto)
A comforting and hearty soup featuring tender green beans (vainitas) simmered in a savory, well-seasoned broth…
7 net12 total5 fibre40 protein50 fat600 kcal
KAsoon
Tortilla de Chayote con Queso y Cebolla (Keto)
Chayote Fritter with Cheese and Onion (Keto)
Savory, pan-fried fritters made from grated chayote (a low-carb squash), mixed with fresh unsalted cheese, fin…
7 net12 total5 fibre20 protein48 fat550 kcal
KAsoon
Ceviche de Chocho con Chicharrón
Lupini Bean Ceviche with Pork Rinds
A distinctive ceviche using tender lupini beans (chocho) marinated in lime juice with red onion, tomato, cilan…
10 net25 total15 fibre35 protein40 fat550 kcal