Salpicón de Gallina (Keto)
Keto Shredded Chicken Salad
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Ecuadorian dishes.
What it is
A refreshing salad made with shredded chicken, mixed with fresh vegetables, herbs, and a light, tangy dressing. Served without crackers or starchy accompaniments.
Key ingredients
Cooked shredded chicken, avocado, bell peppers, red onion, cilantro, lime juice, olive oil, salt, pepper. May include a minimal amount of tomato.
Optional tweaks
Confirm no sugary dressings or high-carb vegetables like corn or potatoes. Request no crackers, toast, or other starchy sides.
Watch out for
Sugary dressings, high-carb vegetables (corn, potatoes), starchy side dishes (crackers, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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