Tortilla de Chayote con Queso y Cebolla (Keto)
Chayote Fritter with Cheese and Onion (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Ecuadorian dishes.
What it is
Savory, pan-fried fritters made from grated chayote (a low-carb squash), mixed with fresh unsalted cheese, finely chopped red onion, and eggs, seasoned with cilantro and spices. These 'tortillas' are naturally keto-friendly, offering a unique regional taste and texture, perfect as a breakfast item or a light side dish.
Key ingredients
Chayote (grated), fresh unsalted cheese (queso fresco, crumbled), red onion (finely chopped), eggs, fresh cilantro, olive oil or avocado oil (for frying), salt, black pepper, a pinch of cumin.
Optional tweaks
No modifications are typically needed for this dish as chayote is naturally low in carbohydrates. Just ensure no flour or starchy binders are added during preparation.
Watch out for
Rarely, some recipes might add a small amount of flour as a binder; always confirm. May be served with high-carb sides in a traditional setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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