English keto guide
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292 dishes94 keto as served113 with a photo
Keto friendliness
Adapting to English cuisine requires careful selection and significant modification of traditional dishes due to ubiquitous starches and sugars.
Top ingredients
Excellent options include various cuts of roasted or grilled meats (beef, lamb, pork, chicken), fish, eggs, and non-starchy vegetables like broccoli, spinach, and mushrooms.
Danger zones
Gravies, pies, battered fish, chips, roast potatoes, Yorkshire puddings, mushy peas, and any bread-based items are major carb traps.
Best for
This cuisine works best for adaptable keto dieters comfortable requesting substitutions and prioritizing simple, unprocessed components over traditional meal structures.
12 matching dishes
Stilton and Celery Salad
A classic and simple British starter or light accompaniment, featuring pungent Stilton cheese crumbled over cr…
2 net4 total2 fibre18 protein25 fat300 kcal
Smoked Salmon and Scrambled Eggs
A classic English combination featuring silky slices of smoked salmon alongside creamy scrambled eggs, prepare…
4 net4 total0 fibre45 protein55 fat700 kcal
Pan-Fried Sea Bass with Lemon Butter Sauce
Pan-Fried Sea Bass
Crispy-skinned pan-fried sea bass fillet, typically served with a simple lemon butter sauce and seasonal green…
5 net8 total3 fibre45 protein55 fat700 kcal
Watercress, Crispy Bacon, and Stilton Salad
Fresh Watercress Salad with Crispy Bacon and English Blue Cheese
A refreshing salad featuring peppery watercress, generous pieces of crispy bacon, crumbled English Stilton blu…
5 net7 total2 fibre22 protein48 fat525 kcal
KAsoon
Smoked Mackerel with Poached Eggs
Flaky smoked mackerel fillets served alongside perfectly poached eggs, often drizzled with melted butter and f…
1 net1 total0 fibre52 protein72 fat850 kcal
KAsoon
Cheese and Ham Omelette (Keto)
Omelette with Cheese and Ham
A classic fluffy omelette filled with mature cheddar cheese and diced cooked ham. Ensure no toast or chips ser…
3 net3 total0 fibre35 protein38 fat480 kcal
KAsoon
Grilled Calamari with Garlic Butter
Grilled Squid with Lemon and Garlic Butter
Tender and succulent grilled squid rings and tentacles, perfectly seasoned and served with a generous drizzle …
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Smoked Eel with Scrambled Eggs
A traditional English combination featuring rich, oily smoked eel, gently warmed, served with creamy scrambled…
3 net3 total0 fibre53 protein68 fat835 kcal
KAsoon
Keto Whitebait Fritters
Crispy Whitebait Patties with Lemon Mayonnaise
Small, tender whitebait pan-fried in a light, seasoned almond flour coating until crispy and golden, served wi…
4 net7 total3 fibre35 protein48 fat580 kcal
KAsoon
Pan-Fried Plaice with Brown Butter and Capers (No Potatoes)
Pan-Fried Plaice with Brown Butter and Caper Sauce
A delicate plaice fillet pan-fried until lightly golden, served with a classic brown butter and caper sauce. R…
4 net4 total0 fibre40 protein45 fat580 kcal
KAsoon
Laverbread with Bacon and Cockles
Welsh Seaweed Purée with Bacon and Cockles
A traditional Welsh dish featuring laver (seaweed) puréed and fried, often served with crispy bacon and steame…
5 net10 total5 fibre28 protein38 fat480 kcal
KAsoon
Pan-Fried Pork Fillet with Mushroom and Brandy Cream Sauce
Pork Tenderloin with Brandy Mushroom Cream Sauce and Asparagus
Tender slices of pan-fried pork fillet served with a rich, unthickened cream sauce featuring sautéed mushrooms…
5 net8 total3 fibre45 protein40 fat600 kcal