Smoked Mackerel with Poached Eggs
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 English dishes.
KAPhoto coming soon
See photos of this dish ›1gNet carbs
1gTotal carbs
0gFibre
52gProtein
72gFat
850Calories
What it is
Flaky smoked mackerel fillets served alongside perfectly poached eggs, often drizzled with melted butter and fresh black pepper. A hearty and naturally low-carb start to the day or a light lunch.
Key ingredients
Smoked mackerel, eggs, butter, black pepper
Optional tweaks
Ensure no hidden sugars in any accompanying sauces (e.g., tomato relish, which is unlikely with this dish).
Watch out for
None if prepared simply. Beware of toast or bread served on the side; ensure it is omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the English menuAll 292 English dishes ›
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Smoked Haddock Fillet with Poached Egg and Buttered Greens
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Baked Smoked Haddock with Cream, Spinach, and Cheese (No Potato)
Smoked Mackerel Fillets with Horseradish
Smoked Mackerel Fillets with Horseradish Cream and Cucumber Ribbons
Smoked Salmon and Scrambled Eggs
Soused Mackerel with Cucumber Salad
Pickled Mackerel Fillets with Fresh Cucumber Salad
Steak and Kidney Casserole
Rich Beef and Kidney Stew with Keto Vegetables
