Pan-Fried Plaice with Brown Butter and Capers (No Potatoes)
Pan-Fried Plaice with Brown Butter and Caper Sauce
Yes, with a tweak: request no potatoes (chips, boiled, mashed), no flour dusting on fish. About 4g net carbs per serving, lower than 8 in 10 English dishes.
What it is
A delicate plaice fillet pan-fried until lightly golden, served with a classic brown butter and caper sauce. Request without accompanying potatoes or bread.
Key ingredients
Plaice fillet, butter, capers, lemon juice, parsley, salt, pepper.
How to make it keto
Request no potatoes (chips, boiled, mashed), no flour dusting on fish.
Watch out for
Flour coating on fish, potatoes/chips, hidden sugars in some sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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