Cheese and Ham Omelette (Keto)
Omelette with Cheese and Ham
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 English dishes.
KAPhoto coming soon
See photos of this dish ›3gNet carbs
3gTotal carbs
0gFibre
35gProtein
38gFat
480Calories
What it is
A classic fluffy omelette filled with mature cheddar cheese and diced cooked ham. Ensure no toast or chips served alongside.
Key ingredients
Eggs, cheddar cheese, cooked ham, butter/oil for cooking, salt, pepper.
Optional tweaks
None needed. Ensure no toast or chips served alongside.
Watch out for
Toast, chips, hidden sugars in some processed ham.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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