Laverbread with Bacon and Cockles
Welsh Seaweed Purée with Bacon and Cockles
Yes, with a tweak: confirm no flour or oatmeal is added to the laverbread during preparation. About 5g net carbs per serving, lower than 6 in 10 English dishes.
What it is
A traditional Welsh dish featuring laver (seaweed) puréed and fried, often served with crispy bacon and steamed cockles. Naturally low in carbs, but some preparations add flour.
Key ingredients
Laverbread (puréed laver seaweed), streaky bacon, cockles, butter, seasoning.
How to make it keto
Confirm no flour or oatmeal is added to the laverbread during preparation. Ensure it's prepared simply with butter. Request extra butter and bacon if desired.
Watch out for
Hidden flour or oatmeal in some restaurant laverbread preparations. Check for added sugars in cockle preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the English menuAll 292 English dishes ›
