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Estonian keto guide

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205 dishes64 keto as served118 with a photo

132 matching dishes · page 3 of 3

Praetud Suitsupekk Sibulaga (Keto)

Pan-Fried Smoked Pork Belly with Sautéed Onions (Keto)

Thick slices of traditionally smoked pork belly, pan-fried until crispy, served alongside tender, lightly saut…

Ask for a tweakHigh Fat

7 net8 total1 fibre30 protein60 fat700 kcal

Kreemjas Hautatud Põdraliha Seentega (Kartulivaba)

Creamy Stewed Elk Meat with Mushrooms (Potato-free)

A hearty and rustic dish featuring tender chunks of wild elk meat, slow-stewed with an assortment of forest mu…

Ask for a tweakHigh Protein

8 net12 total4 fibre50 protein55 fat750 kcal

Marineeritud Kõrvits (Suhkruvaba)

Pickled Pumpkin (Sugar-free)

A traditional Estonian side dish of pickled pumpkin, prepared without added sugar to be keto-friendly. It offe…

Ask for a tweakLow Carb Side

8 net10 total2 fibre1 protein0 fat100 kcal

Praetud Maksakotletid koorese kastmega

Fried Liver Patties with Cream Sauce (No Potatoes)

Savory pan-fried patties made from ground liver (typically pork or beef), seasoned and served with a rich, cre…

Ask for a tweakHigh Protein

8 net10 total2 fibre50 protein55 fat720 kcal

Praetud Seamaks Sibulaga (Paneerimata)

Pan-Fried Pork Liver with Onions (Unbreaded)

Tender slices of pork liver pan-fried with generous amounts of sliced onions until caramelized. This classic d…

Ask for a tweakHigh Protein

8 net12 total4 fibre65 protein65 fat800 kcal

Sibulaga Praetud Heeringas (Paneerimata)

Fried Herring with Onion (Unbreaded)

Fresh Atlantic herring fillets (distinct from smaller Baltic herring), pan-fried until crispy and golden brown…

Ask for a tweakHigh Protein

8 net10 total2 fibre45 protein38 fat550 kcal

Grillitud Marineeritud Lambafilee (Keto Lisanditega)

Grilled Marinated Lamb Fillet (with Keto Sides)

Succulent lamb fillet marinated in a simple blend of olive oil, garlic, and fresh herbs like rosemary and thym…

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9 net15 total6 fibre50 protein67 fat900 kcal

Hautatud Seened Veiselihaga

Stewed Mushrooms with Beef

A hearty stew featuring slow-cooked beef cubes generously combined with a variety of wild mushrooms (such as c…

Ask for a tweakBalanced Protein/Fat

9 net12 total3 fibre45 protein62 fat775 kcal

Kanafilee Kanamaksaga Täidetud Koorekastmes (Keto)

Chicken Fillet Stuffed with Chicken Liver in Cream Sauce (Keto)

Chicken breast fillet carefully stuffed with a rich, savory mixture of finely chopped chicken liver, sautéed o…

Ask for a tweakBalanced Protein/Fat

9 net12 total3 fibre55 protein44 fat710 kcal

Kreemjas Juustusupp Suitsulihaga

Creamy Cheese Soup with Smoked Meat

A rich and comforting creamy soup made with a flavorful broth, heavy cream, and cheese, generously studded wit…

Ask for a tweakHigh Fat

9 net12 total3 fibre45 protein60 fat750 kcal

Pikitud Veisemaks (Keto Lisanditega)

Larded Beef Liver (with Keto Sides)

Tender beef liver larded with strips of pork fat or bacon, roasted or pan-fried until rich and flavorful. Serv…

Ask for a tweakHigh Protein

9 net13 total4 fibre50 protein52 fat730 kcal

Praetud Kana maks Sibulaga (Paneerimata)

Fried Chicken Liver with Onion (Unbreaded)

Tender and flavorful chicken livers pan-fried to a golden finish, traditionally served with a generous portion…

Ask for a tweakHigh Protein

9 net12 total3 fibre50 protein40 fat600 kcal