Praetud Suitsupekk Sibulaga (Keto)
Pan-Fried Smoked Pork Belly with Sautéed Onions (Keto)
Yes, with a tweak: ensure no sugar is added when cooking the onions. About 7g net carbs per serving.
What it is
Thick slices of traditionally smoked pork belly, pan-fried until crispy, served alongside tender, lightly sautéed onions. A hearty and rustic Estonian main dish.
Key ingredients
Smoked pork belly, onions, lard/butter/oil, salt, pepper.
How to make it keto
Ensure no sugar is added when cooking the onions. Request no high-carb sides (e.g., potatoes).
Say this to the waiter (Estonian)
Praetud Suitsupekk: Palun sibulatele suhkrut mitte lisada ja kõrvale mitte süsivesikuterikkaid lisandeid (nt kartulit).
For the Praetud Suitsupekk, please ensure no sugar is added to the onions, and no high-carb sides like potatoes.
Watch out for
Sugar used for 'caramelizing' onions in some restaurants, hidden sugars in pork curing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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