Kanafilee Kanamaksaga Täidetud Koorekastmes (Keto)
Chicken Fillet Stuffed with Chicken Liver in Cream Sauce (Keto)
Yes, with a tweak: confirm no flour or starch is used in the stuffing or to thicken the cream sauce. About 9g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
Chicken breast fillet carefully stuffed with a rich, savory mixture of finely chopped chicken liver, sautéed onions, herbs, and spices. Pan-fried or baked and served with a luscious, sugar-free cream sauce, accompanied by keto-friendly green vegetables.
Key ingredients
Chicken breast, chicken liver, onion, garlic, butter/oil, heavy cream, chicken broth, fresh dill/parsley, salt, black pepper. Keto sides typically include green beans or spinach.
How to make it keto
Confirm no flour or starch is used in the stuffing or to thicken the cream sauce. Request keto-friendly green vegetables instead of starchy sides.
Say this to the waiter (Estonian)
Kanafilee Kanamaksaga: Palun kinnitage, et täidises ja koorekastmes pole jahu ega tärklist. Ja lisandiks palun keto-sõbralikke rohelisi köögivilju.
Kanafilee Kanamaksaga: Confirm no flour/starch in stuffing or cream sauce. Request keto-friendly green vegetables, no starchy sides.
Watch out for
Flour/starch in stuffing or sauce, hidden sugars in sauces or glazes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
