Hautatud Seened Veiselihaga
Stewed Mushrooms with Beef
Yes, with a tweak: confirm no flour is used as a thickener in the stew. About 9g net carbs per serving, on the higher side for Estonian food, so watch the portion.
What it is
A hearty stew featuring slow-cooked beef cubes generously combined with a variety of wild mushrooms (such as chanterelles or porcini) in a rich, creamy sauce. Traditionally served with potatoes, this keto version is served as a standalone or with low-carb greens.
Key ingredients
Beef (e.g., chuck), mixed wild mushrooms, onion, beef broth, heavy cream/sour cream, butter/oil, garlic, dill/parsley, salt, black pepper.
How to make it keto
Confirm no flour is used as a thickener in the stew. Request no high-carb side dishes like potatoes or noodles.
Say this to the waiter (Estonian)
Hautatud Seened Veiselihaga: Palun, et hautis poleks jahuga paksendatud. Ja lisandiks palun ilma tärkliserikaste kartulite või nuudliteta.
Hautatud Seened Veiselihaga: Please confirm no flour in the stew. And no high-carb sides like potatoes or noodles.
Watch out for
Flour/starch as a thickener, hidden sugars in commercial broths or sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Estonian menuAll 205 Estonian dishes ›
