Georgian keto guide
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590 dishes410 keto as served114 with a photo
Keto friendliness
Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various grilled meats, suluguni cheese, walnuts, garlic, fresh herbs, and non-starchy vegetables like cucumber and tomato.
Danger zones
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages.
Best for
This cuisine is best for experienced keto dieters who are adept at custom ordering and comfortable skipping iconic national dishes.
8 matching dishes
Tsotatskhali Shemtsvari
Fried Carp
Freshwater carp, simply fried until crispy. This dish is naturally keto if no flour or minimal flour is used f…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Barabuli Shemtsvari
Fried Red Mullet
Fresh Red Mullet (Barabuli), a popular Black Sea fish, typically pan-fried until golden and crispy. Served sim…
1 net2 total1 fibre40 protein30 fat450 kcal
KAsoon
Baraka (Keto Modified - Slow Roasted Lamb)
Slow-Roasted Lamb with Herbs and Garlic
A deeply flavorful and tender slow-roasted lamb (shoulder or leg) marinated with garlic, rosemary, thyme, and …
2 net3 total1 fibre70 protein55 fat800 kcal
KAsoon
Imeruli Tsitsila Niorit
Imeretian Roasted Chicken with Garlic and Herbs
A whole roasted or pan-seared chicken prepared in the Imeretian style, featuring a rich, aromatic garlic-herb …
2 net3 total1 fibre60 protein55 fat750 kcal
KAsoon
Indauris Mtsvadi
Grilled Turkey Skewers
Tender pieces of turkey meat, marinated and skewered, then grilled over an open flame until juicy and slightly…
2 net2 total0 fibre60 protein35 fat550 kcal
KAsoon
Keto Tarkhunis Katleti (Flour-Free Tarragon Chicken Cutlets)
Flour-Free Tarragon Chicken Cutlets
Savory chicken cutlets made from ground chicken, generously flavored with fresh tarragon, onion, and garlic, t…
2 net3 total1 fibre45 protein35 fat500 kcal
KAsoon
Keto Kebaburi (Minced Lamb/Beef Kebab - No Bread/Rice)
Georgian Minced Meat Kebab (Keto Modified - No Bread/Rice)
Spiced ground lamb or beef, formed onto skewers and grilled. Traditionally served with lavash (flatbread) or r…
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Keto Khinkali Soup (Broth with Spiced Meat Filling)
A clear, savory broth infused with the spices and flavors of traditional Khinkali filling, but without the hig…
3 net4 total1 fibre40 protein25 fat400 kcal