Indauris Mtsvadi
Grilled Turkey Skewers
Yes, with a tweak: ensure the marinade does not contain any sugar or high-carb ingredients. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.
What it is
Tender pieces of turkey meat, marinated and skewered, then grilled over an open flame until juicy and slightly charred. A lean alternative to more common meat mtsvadi.
Key ingredients
Turkey breast or thigh, onion, salt, black pepper, red pepper, (optional: minimal dry wine or apple cider vinegar for marinade, negligible carbs).
How to make it keto
Ensure the marinade does not contain any sugar or high-carb ingredients. Request a simple oil-based marinade with spices and herbs only.
Watch out for
Marinades in restaurants can often contain sugar, honey, or fruit juices. Confirm a sugar-free, simple spice and oil marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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