Keto Tarkhunis Katleti (Flour-Free Tarragon Chicken Cutlets)
Flour-Free Tarragon Chicken Cutlets
Yes, with a tweak: absolutely no breadcrumbs, flour, or other starchy binders should be used in the cutlet mixture or as a coating. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.
What it is
Savory chicken cutlets made from ground chicken, generously flavored with fresh tarragon, onion, and garlic, then pan-fried to a golden finish without any breadcrumbs or flour.
Key ingredients
Ground chicken, fresh tarragon, onion, egg (as binder), garlic, salt, black pepper, cooking oil or butter.
How to make it keto
Absolutely no breadcrumbs, flour, or other starchy binders should be used in the cutlet mixture or as a coating.
Watch out for
Traditional breadcrumbs or flour in the cutlet mixture. Hidden fillers in pre-ground chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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