Keto Khinkali Soup (Broth with Spiced Meat Filling)
Yes, with a tweak: explicitly request no actual khinkali dumplings. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
A clear, savory broth infused with the spices and flavors of traditional Khinkali filling, but without the high-carb dough wrapper. It contains spiced ground meat (beef, pork, or lamb) with fresh herbs like cilantro and parsley, and often black pepper and cumin.
Key ingredients
Ground beef/pork/lamb mix, beef broth, fresh cilantro, fresh parsley, onion powder, garlic powder, cumin, salt, black pepper.
How to make it keto
Explicitly request no actual khinkali dumplings. The dish should be broth with the spiced meat filling only.
Watch out for
Restaurant may add starch to thicken broth; potential for carb fillers in meat mix if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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