Baraka (Keto Modified - Slow Roasted Lamb)
Slow-Roasted Lamb with Herbs and Garlic
Yes, with a tweak: ensure no potatoes or other high-carb root vegetables are used in the roasting pan or served alongside. About 2g net carbs per serving, lower than 8 in 10 Georgian dishes.
What it is
A deeply flavorful and tender slow-roasted lamb (shoulder or leg) marinated with garlic, rosemary, thyme, and other Georgian herbs. Cooked until falling off the bone, it’s a celebratory dish that can be served keto by omitting any starchy sides.
Key ingredients
Lamb shoulder/leg, garlic, rosemary, thyme, bay leaves, olive oil, salt, black pepper, dry white wine (optional, for marinade).
How to make it keto
Ensure no potatoes or other high-carb root vegetables are used in the roasting pan or served alongside. Confirm no sugary marinades.
Watch out for
Potatoes/root vegetables often roasted alongside; sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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