Keto Kebaburi (Minced Lamb/Beef Kebab - No Bread/Rice)
Georgian Minced Meat Kebab (Keto Modified - No Bread/Rice)
Yes, with a tweak: explicitly request without lavash, rice, or any starchy sides. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
Spiced ground lamb or beef, formed onto skewers and grilled. Traditionally served with lavash (flatbread) or rice, but keto modified to be served plain or with a side of fresh herbs and adjika.
Key ingredients
Ground lamb/beef, onions, garlic, fresh cilantro, salt, black pepper, red pepper flakes, cumin (optional).
How to make it keto
Explicitly request without lavash, rice, or any starchy sides. Confirm no breadcrumbs are used as a binder in the kebab mixture.
Watch out for
Hidden breadcrumbs or fillers in the kebab mixture. Sauces served alongside may contain sugar. Ensure no starchy sides are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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