Georgian keto guide
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590 dishes410 keto as served114 with a photo
Keto friendliness
Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various grilled meats, suluguni cheese, walnuts, garlic, fresh herbs, and non-starchy vegetables like cucumber and tomato.
Danger zones
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages.
Best for
This cuisine is best for experienced keto dieters who are adept at custom ordering and comfortable skipping iconic national dishes.
7 matching dishes
Zeti Zeti Marilashi
Georgian Marinated Olives
Green or black olives marinated in a fragrant blend of Georgian spices, garlic, and olive oil. A simple, refre…
2 net4 total2 fibre1 protein18 fat175 kcal
Jonjoli
Pickled Bladdernut (Keto-Friendly)
Pickled bladdernut flowers (Staphylea colchica), a unique Georgian delicacy, usually served as a cold appetize…
3 net5 total2 fibre2 protein15 fat150 kcal
Mtsvanili Salati
Georgian Herb Salad
A vibrant and simple salad consisting primarily of a generous mix of fresh Georgian herbs such as cilantro, pa…
3 net5 total2 fibre3 protein15 fat150 kcal
Shemtsvari Ispanakhi Niorit
Fried Spinach with Garlic
Fresh spinach sautéed with ample garlic in oil or butter. A simple yet flavorful and naturally keto-friendly s…
3 net6 total3 fibre5 protein23 fat250 kcal
KAsoon
Jonjoli Salata Tsitlianit
Pickled Bladdernut Salad with Onion and Oil
A refreshing, tangy salad made from pickled Colchic bladdernuts (jonjoli), traditionally dressed simply with t…
3 net7 total4 fibre3 protein20 fat200 kcal
KAsoon
Mokharshuli Qartuli Soko (Niorit)
Boiled Georgian Mushrooms (with Garlic)
A simple yet flavorful side dish featuring Georgian mushrooms (such as king oyster or cremini varieties), gent…
3 net6 total3 fibre5 protein15 fat180 kcal
KAsoon
Mokharshuli Tarkhuni
Boiled Tarragon with Garlic and Oil
A simple and fragrant side dish of fresh tarragon leaves briefly boiled until tender, then dressed with crushe…
3 net5 total2 fibre5 protein25 fat250 kcal