Jonjoli Salata Tsitlianit
Pickled Bladdernut Salad with Onion and Oil
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Georgian dishes.
What it is
A refreshing, tangy salad made from pickled Colchic bladdernuts (jonjoli), traditionally dressed simply with thinly sliced raw red onion and a drizzle of quality sunflower or olive oil. An authentic and naturally low-carb Georgian side.
Key ingredients
Pickled Colchic bladdernuts (jonjoli), red onion, sunflower oil (or other vegetable oil), salt (optional, as jonjoli is already salty).
Optional tweaks
Ensure no added sugar in the pickling liquid or dressing. Request extra oil if desired.
Watch out for
Hidden sugar in the pickling brine of the jonjoli. Refuse any accompanying bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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