German keto guide
Navigable
1,503 dishes190 keto as served93 with a photo
73 matching dishes · page 2 of 2
KAsoon
Kalbskopf in Aspik mit Essig und Öl
Veal Head in Aspic with Vinegar and Oil (Keto-Friendly)
A traditional German delicacy featuring tender veal head meat, often from the cheek or tongue, set in a savory…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Käse mit Kümmel und Zwiebelringen
Cheese with Caraway and Onion Rings
A simple yet satisfying platter of sliced firm cheese (e.g., Emmentaler or Gouda) served with fresh onion ring…
5 net6 total1 fibre38 protein45 fat550 kcal
KAsoon
Kleine Putensteaks mit Kräuterbutter
Pan-Seared Turkey Steaks with Herb Butter and Green Beans
Tender turkey breast steaks, lightly seasoned and pan-seared until golden brown, generously topped with a rich…
5 net8 total3 fibre70 protein40 fat600 kcal
KAsoon
Kräuteromelett mit Pilzen und Speck
Herb Omelette with Mushrooms and Bacon
A fluffy omelette generously filled with fresh herbs, earthy sautéed mushrooms, and crispy bacon bits. A satis…
5 net7 total2 fibre35 protein50 fat620 kcal
KAsoon
Matjes mit Zwiebeln und Sahne
Pickled Herring with Onions and Sour Cream
Delicately salted and fermented young herring fillets, typically served with finely sliced raw onions and a do…
5 net6 total1 fibre35 protein45 fat550 kcal
KAsoon
Ochsenmaulsalat mit Essig und Öl
Ox Muzzle Salad with Vinegar and Oil
A hearty, cold Bavarian salad made from thinly sliced, tender, cooked ox muzzle (snout), dressed simply with v…
5 net7 total2 fibre35 protein35 fat480 kcal
KAsoon
Rumpsteak mit Kräuterbutter und Spargel
Rump Steak with Herb Butter and Asparagus
A perfectly grilled rump steak generously topped with savory herb butter, served with tender white or green as…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Sauerkraut (Geschmortes Kraut als Beilage)
Braised Sauerkraut Side Dish (No Sugar Added)
A traditional German side dish of finely shredded, fermented cabbage, slowly braised, often with bacon or lard…
5 net10 total5 fibre5 protein20 fat250 kcal
KAsoon
Spargelsalat mit Schinkenstreifen und Eiern (Keto-Vinaigrette)
Asparagus Salad with Ham Strips and Eggs (Keto Vinaigrette)
A refreshing seasonal German salad featuring blanched white or green asparagus, strips of cooked or smoked Ger…
5 net8 total3 fibre25 protein35 fat450 kcal
KAsoon
Spreewälder Gurken mit Kochschinkenröllchen
Spreewald Pickles with Cooked Ham Rolls
A refreshing appetizer featuring tangy, crisp Spreewald pickles (gherkins), known for their distinct taste, se…
5 net8 total3 fibre25 protein33 fat420 kcal
KAsoon
Steak mit Kräuterbutter
Grilled Steak with Herb Butter and Green Beans
A popular steak preparation in Germany, featuring a grilled or pan-fried steak topped with a generous dollop o…
5 net8 total3 fibre90 protein80 fat1100 kcal
KAsoon
Weißer Pressack mit Zwiebelringen und Essiggurken
White Pressack (Head Cheese) with Onion Rings and Pickles (No Bread)
A traditional German cold cut, Weißer Pressack, made from various cooked pork meats and rind, pressed into a t…
5 net7 total2 fibre45 protein55 fat680 kcal
KAsoon
Wirsinggemüse
Creamy Braised Savoy Cabbage with Bacon
A traditional German side dish featuring savoy cabbage braised until tender, often with bacon, onions, and som…
5 net10 total5 fibre15 protein35 fat400 kcal