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All cuisines › German

Matjes mit Zwiebeln und Sahne

Pickled Herring with Onions and Sour Cream

Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 German dishes.

Keto as servedHigh FatFish
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5gNet carbs
6gTotal carbs
1gFibre
35gProtein
45gFat
550Calories

What it is

Delicately salted and fermented young herring fillets, typically served with finely sliced raw onions and a dollop of rich sour cream. A classic North German dish.

Key ingredients

Matjes herring fillets, sour cream, raw onions, dill, pepper.

Optional tweaks

Simply request to omit any traditional boiled potatoes or dark bread that might be served alongside. The dish itself is naturally keto-friendly.

Watch out for

Boiled potatoes, dark bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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