Spargelsalat mit Schinkenstreifen und Eiern (Keto-Vinaigrette)
Asparagus Salad with Ham Strips and Eggs (Keto Vinaigrette)
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A refreshing seasonal German salad featuring blanched white or green asparagus, strips of cooked or smoked German ham, and hard-boiled eggs, all tossed in a light, sugar-free oil and vinegar dressing. Perfect as a summer starter or light meal.
Key ingredients
White/Green asparagus, cooked ham (or smoked ham), hard-boiled eggs, olive oil, white wine vinegar, Dijon mustard, salt, black pepper, chives/parsley.
Optional tweaks
Confirm dressing is sugar-free. No croutons or bread.
Watch out for
Sugar in dressing, croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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