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All cuisines › German

Ochsenmaulsalat mit Essig und Öl

Ox Muzzle Salad with Vinegar and Oil

Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 German dishes.

Keto as servedBalanced Protein/FatBeef
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5gNet carbs
7gTotal carbs
2gFibre
35gProtein
35gFat
480Calories

What it is

A hearty, cold Bavarian salad made from thinly sliced, tender, cooked ox muzzle (snout), dressed simply with vinegar, oil, and often onions, chives, and pickles.

Key ingredients

Cooked ox muzzle, white wine vinegar, olive oil, red onions, chives, pickles (gherkins), salt, pepper.

Optional tweaks

Ensure pickles are sugar-free and no sugar is added to the dressing. Served without bread.

Watch out for

Sugar in pickles, sugar in dressing, or high-carb vegetables if included (e.g., carrots).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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