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Guatemalan keto guide

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1,210 dishes196 keto as served86 with a photo

72 matching dishes · page 2 of 2

Ejotes con Crema y Loroco

Green Beans with Cream and Loroco

Fresh green beans sautéed to tenderness and simmered in a rich, creamy sauce, subtly flavored with the distinc…

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8 net12 total4 fibre7 protein30 fat350 kcal

Ensalada de Chayote con Aguacate

Chayote and Avocado Salad

A light and refreshing salad featuring tender, steamed chayote (a mild squash), generously sliced ripe avocado…

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8 net18 total10 fibre5 protein40 fat450 kcal

Ensalada de Nopalitos con Aguacate

Cactus Paddle Salad with Avocado

A refreshing and tangy salad featuring tender nopalitos (cactus paddles), prepared with fresh cilantro, onion,…

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8 net18 total10 fibre8 protein45 fat500 kcal

Ensalada Mixta (con Aderezo Keto)

Mixed Green Salad with Keto Dressing

A simple, refreshing side salad typically consisting of crisp lettuce, tomatoes, and cucumbers. This keto-modi…

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8 net12 total4 fibre3 protein25 fat250 kcal

"Ensalada Rusa" (Ensalada de Coliflor y Ejotes Keto)

Guatemalan Style "Russian" Salad (Keto, Cauliflower & Green Bean Base)

A keto-adapted version of the popular side salad, traditionally made with potatoes, peas, and carrots. This ve…

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9 net15 total6 fibre8 protein40 fat450 kcal

Guisado de Güisquil con Queso y Loroco

Chayote Stew with Cheese and Loroco

A hearty vegetarian stew featuring tender chayote (güisquil) cubes simmered with fresh loroco flowers, onions,…

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9 net15 total6 fibre18 protein30 fat380 kcal

Guisado de Güisquil (keto modificado)

Sautéed Chayote Squash with Vegetables (without potatoes/carrots)

A simple, flavorful sauté or stew made primarily with chayote squash (güisquil), often with onions, tomatoes, …

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9 net15 total6 fibre4 protein28 fat300 kcal

Verduras Salteadas / a la Plancha

Sautéed/Grilled Low-Carb Vegetables

A side dish of mixed vegetables, either sautéed (salteadas) or grilled (a la plancha). While many vegetables a…

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10 net15 total5 fibre5 protein20 fat250 kcal

Cebollas y Chiles Asados

Grilled Onions and Jalapeños/Serranos

Slices of white or yellow onions and whole or sliced jalapeño/serrano peppers, grilled until softened and slig…

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11 net15 total4 fibre2 protein15 fat180 kcal

Vegetales Salteados

Sautéed Mixed Vegetables

A colorful assortment of non-starchy vegetables, quickly sautéed to retain their crispness and flavor. A perfe…

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11 net18 total7 fibre6 protein25 fat250 kcal

Verduras Asadas con Chirmol

Grilled Vegetables with Chirmol (Keto)

A vibrant platter of seasonal low-carb vegetables such as chayote, bell peppers, zucchini, and onions, lightly…

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15 net25 total10 fibre7 protein35 fat400 kcal

Ensalada de Güisquil

A refreshing salad made with tender, cooked chayote (güisquil) squash, mixed with fresh tomatoes, red onion, c…

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17 net26 total9 fibre6 protein42 fat480 kcal