Verduras Asadas con Chirmol
Grilled Vegetables with Chirmol (Keto)
Yes, with a tweak: specify only low-carb vegetables; avoid potatoes or carrots. About 15g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A vibrant platter of seasonal low-carb vegetables such as chayote, bell peppers, zucchini, and onions, lightly seasoned and grilled. Accompanied by Chirmol, a fresh, smoky tomato salsa made with roasted tomatoes, onions, cilantro, and chiles.
Key ingredients
Chayote, bell peppers, zucchini, onion, cooking oil, salt, pepper. Chirmol: roasted tomatoes, onion, cilantro, jalapeño/serrano chile, lime juice, salt.
How to make it keto
Specify only low-carb vegetables; avoid potatoes or carrots. Confirm no added sugar in the Chirmol.
Watch out for
Some restaurants might add a pinch of sugar to the Chirmol. High-carb vegetables like potatoes or sweet potatoes could be included if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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