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Guatemalan keto guide

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1,210 dishes196 keto as served86 with a photo

1,210 dishes · page 21 of 21

KAsoon
Subanik (Keto, sin espesantes)
Keto Indigenous Pork, Turkey & Beef Stew (No Thickeners)
A traditional indigenous stew, famously complex and celebratory, often featuring a blend of pork, turkey, and …
Skip thisBalanced Protein/FatCarb risk
17 net25 total8 fibre75 protein90 fat1100 kcal
KAsoon
Pulique de Pollo (Keto-Modified)
Chicken Pulique Stew (Keto-Modified, No Rice/Tortillas)
A traditional Kakchiquel Mayan chicken stew, characterized by its mild, yellowish, and slightly thickened sauc…
Skip thisBalanced Protein/FatCarb risk
18 net26 total8 fibre52 protein50 fat730 kcal
KAsoon
Revolcado (Pork Offal Stew)
Pork Offal Stew in Chili-Tomato Sauce (No Tortillas)
A traditional stew made from various pork offal (liver, heart, tongue, trotters) simmered in a robust, slightl…
Skip thisHigh FatCarb risk
18 net25 total7 fibre65 protein60 fat850 kcal
KAsoon
Subanik (Keto Three-Meat Mayan Stew)
Three-Meat Mayan Stew (No Rice/Tortillas)
An ancient, ceremonial stew often prepared with three different meats (pork, chicken, and turkey) in a profoun…
Skip thisHigh ProteinCarb risk
18 net25 total7 fibre70 protein75 fat950 kcal
KAsoon
Estofado de Carne con Salsa de Pepián (Keto-Modified, Sin Masa)
Keto-Modified Beef Stew in Dark Roasted Seed Sauce
A rich and complex beef stew, simmered in a dark, aromatic sauce crafted from roasted seeds (like pepitas and …
Skip thisHigh FatCarb risk
19 net28 total9 fibre70 protein75 fat950 kcal
KAsoon
Pepián de Pollo (Keto Stew)
Keto Chicken Pepian Stew
A rich, hearty, and mildly spicy Guatemalan stew featuring tender chicken slow-cooked in a complex sauce made …
Skip thisBalanced Protein/FatCarb risk
20 net29 total9 fibre58 protein78 fat980 kcal
KAsoon
Subanik de Tres Carnes (Keto Modificado)
Three-Meat Ceremonial Stew (Keto)
A complex and richly flavored ceremonial stew featuring multiple meats (often chicken, pork, and beef) in a th…
Skip thisHigh ProteinCarb risk
20 net29 total9 fibre70 protein60 fat900 kcal
KAsoon
Subanik (Keto Style)
Keto Three-Meat Guatemalan Stew
A rich and intensely flavored, slightly spicy stew, traditionally made with a combination of chicken, pork, an…
Skip thisHigh FatCarb risk
20 net28 total8 fibre75 protein75 fat1000 kcal
KAsoon
Subanik (Spicy Multi-Meat Stew)
Spicy Multi-Meat Stew (No Rice/Tortillas)
A rich and spicy ceremonial stew typically featuring multiple meats (often chicken, pork, and beef) slow-cooke…
Skip thisHigh ProteinCarb risk
20 net28 total8 fibre80 protein65 fat900 kcal
KAsoon
Subanik (Keto Three-Meat Stew)
Keto Three-Meat Stew (No Masa)
A ceremonial and complex stew combining chicken, pork, and beef in a deep, spicy red sauce made from a variety…
Skip thisBalanced Protein/FatCarb risk
22 net32 total10 fibre65 protein85 fat1050 kcal