A traditional Kakchiquel Mayan chicken stew, characterized by its mild, yellowish, and slightly thickened sauce made from a blend of roasted seeds (like pepitas, sesame), spices, and sometimes a few mild chiles. Modified for keto by excluding high-carb thickeners and sides.

Key ingredients

Chicken (bone-in), tomatoes, tomatillos, onion, garlic, bell pepper, pepitas, sesame seeds, achiote (for color), chicken broth, olive oil, salt, pepper.

If you order it anyway

Request no rice or tortillas. Emphasize that no masa or corn flour should be used as a thickener, or ask if a minimal amount is possible. Ensure no starchy vegetables are added.

Watch out for

Thickening agents (corn tortilla, masa, corn flour) are often used; some recipes might include small amounts of high-carb vegetables; hidden sugars in pre-made recado; served with high-carb sides (rice, tortillas).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.