Guatemalan keto guide
Navigable
1,210 dishes196 keto as served86 with a photo
1,210 dishes · page 20 of 21
KAsoon
Keto Pepián de Pollo (Chicken Stew, No Thickeners/Potatoes)
Low-Carb Chicken Pepián Stew
A rich and flavorful traditional chicken stew with a dark, complex sauce made from roasted tomatoes, bell pepp…
14 net22 total8 fibre55 protein60 fat900 kcal
KAsoon
Keto Tapado
Seafood and Coconut Stew (no plantains/root vegetables)
A rich and flavorful seafood stew from the Caribbean coast, made with creamy coconut milk, various seafood (fi…
14 net18 total4 fibre45 protein70 fat850 kcal
KAsoon
Parrillada Keto con Verduras
Keto Mixed Grill Platter with Vegetables
A generous platter of various grilled meats including beef steak, chicken, and longaniza (Guatemalan sausage).…
14 net20 total6 fibre80 protein65 fat900 kcal
KAsoon
Pepián (Chicken Stew with Roasted Seed Sauce, No Thickener)
Chicken Stew with Roasted Seed Sauce and Keto Sides
A rich and complex stew featuring tender chicken pieces in a deeply flavored, earthy sauce made from roasted s…
14 net22 total8 fibre60 protein50 fat720 kcal
KAsoon
Pepián de Pollo Estilo Keto (Guisado sin Masa)
Guatemalan Spiced Chicken and Vegetable Stew (Masa-Free)
A flavorful and aromatic stew featuring chicken and a complex blend of roasted spices, chiles, and vegetables …
14 net23 total9 fibre55 protein55 fat750 kcal
KAsoon
Pepián de Pollo (Estofado de Pollo con Calabaza y Güisquil)
Chicken Pepián Stew with Chayote and Zucchini
A rich and savory Guatemalan chicken stew, featuring chicken pieces simmered in a thick, flavorful sauce made …
14 net22 total8 fibre60 protein65 fat850 kcal
KAsoon
Pepián de Pollo (Keto, No Thickeners)
Guatemalan Roasted Spice Chicken Stew (Keto)
A national dish of Guatemala, this rich stew features chicken (or beef) in a complex sauce of roasted tomatoes…
14 net22 total8 fibre60 protein55 fat750 kcal
KAsoon
Pepián de Pollo (Keto-style)
Hearty Keto Chicken Pepián Stew (No Carb Thickeners or Sides)
A rich and savory chicken stew, a national dish of Guatemala, prepared keto-style. Chicken pieces are simmered…
14 net22 total8 fibre60 protein75 fat950 kcal
KAsoon
Pepián de Pollo (Keto-Style, No Thickeners)
Keto Chicken Stew with Roasted Seed Sauce
A rich, complex stew featuring chicken in a deeply flavored sauce made from roasted seeds (like pumpkin and se…
14 net22 total8 fibre60 protein70 fat800 kcal
KAsoon
Pepián de Pollo/Res (Keto Modified)
Keto Red Chicken/Beef Stew (No Bread/Tortilla Thickener)
A national dish of Guatemala, this rich and complex stew is made with chicken or beef, simmered in a dark, smo…
14 net20 total6 fibre58 protein52 fat720 kcal
KAsoon
Pepián de Pollo y Res
Guatemalan Chicken and Beef Stew
A rich, flavorful and aromatic stew, considered one of Guatemala's national dishes. It features chicken and be…
14 net22 total8 fibre65 protein75 fat950 kcal
KAsoon
Pepián (Keto-Style Chicken and Beef Stew)
Keto Chicken and Beef Stew with Roasted Seeds and Chiles
Guatemala's national dish, a deeply aromatic and savory stew featuring tender chicken and beef in a rich, dark…
14 net22 total8 fibre70 protein65 fat900 kcal
KAsoon
Pepián (Keto-style, no masa thickener)
Guatemalan Chicken and Pork Stew (Keto-friendly)
A complex and flavorful traditional Guatemalan stew featuring chicken and pork, simmered in a rich broth with …
14 net20 total6 fibre60 protein58 fat800 kcal
KAsoon
Pollo en Salsa Verde (Jocón Style, Keto-Modified)
Chicken in Green Tomatillo and Cilantro Sauce (Keto-Modified)
Chicken pieces stewed in a vibrant and tangy green sauce made from roasted tomatillos, fresh cilantro, and gre…
14 net20 total6 fibre60 protein55 fat750 kcal
KAsoon
Revolcado (Pork Offal Stew without Traditional Thickener)
Spicy Pork Offal Stew in Tomato-Tomatillo Sauce
A robust and spicy stew featuring various pork offal (liver, heart, kidneys) in a rich and thick sauce made fr…
14 net22 total8 fibre55 protein45 fat675 kcal
KAsoon
Sopa de Caracol (Estilo Keto, Sin Plátano ni Yuca)
Keto Conch Soup (No Plantains or Yucca)
A rich and vibrant Garifuna-style soup featuring tender conch meat simmered in a creamy, flavorful coconut mil…
14 net18 total4 fibre45 protein60 fat750 kcal
KAsoon
Subanik (Estofado de Tres Carnes) con Vegetales Keto
Traditional Triple Meat Stew (Subanik style) with Keto Vegetables
A ceremonial and complex Guatemalan stew featuring a medley of three meats (chicken, pork, and beef) in a rich…
14 net22 total8 fibre75 protein65 fat850 kcal
KAsoon
Subanik (Keto, Sin Espesante de Maíz)
Celebratory Meat Stew (Masa-Free, No Rice)
A complex and revered Guatemalan stew, traditionally prepared for special occasions, featuring a blend of meat…
14 net20 total6 fibre70 protein55 fat820 kcal
KAsoon
Subanik (Keto Spicy Pork and Turkey Stew)
Keto Spicy Pork and Turkey Stew (Subanik style)
A deeply flavorful and spicy ceremonial stew featuring tender pieces of pork and turkey (or chicken) in a comp…
14 net22 total8 fibre65 protein50 fat780 kcal
KAsoon
Subanik (sin arroz ni tamales)
Keto Triple Meat Subanik Stew
A complex and richly spiced ceremonial stew, combining three types of meat (typically chicken, pork, and beef)…
14 net22 total8 fibre75 protein70 fat1000 kcal
KAsoon
Tapado
Tapado Seafood Stew (Keto-style, no plantains or yuca)
A rich and flavorful seafood stew from the Caribbean coast, simmered in coconut milk with fish and various she…
14 net18 total4 fibre55 protein45 fat650 kcal
KAsoon
Tapado (Coconut Seafood Stew, No Plantains/Yuca)
Caribbean Seafood Stew in Coconut Milk (Keto Version)
A unique and flavorful seafood stew from the Caribbean coast of Guatemala (Izabal region). It features various…
14 net18 total4 fibre60 protein65 fat850 kcal
KAsoon
Tapado Keto (Sopa de Mariscos y Coco sin Plátano ni Yuca)
Keto Seafood and Coconut Soup (No Plantain or Yuca)
A rich and fragrant seafood soup, characteristic of Guatemala's Caribbean coast, made with assorted seafood si…
14 net20 total6 fibre55 protein75 fat950 kcal
KAsoon
Tapado (Keto Style)
Garifuna Seafood & Coconut Soup (No Plantains/Yuca)
A flavorful Garifuna seafood soup from the Caribbean coast, made with a rich coconut milk base, various seafoo…
14 net18 total4 fibre50 protein50 fat700 kcal
KAsoon
Adobado de Cerdo con Ejotes Salteados
Pork in Adobo Sauce with Sautéed Green Beans
Tender pieces of pork (often shoulder or loin) slow-cooked or braised in a rich, tangy adobo sauce typically m…
15 net22 total7 fibre65 protein55 fat800 kcal
KAsoon
Fajitas de Res o Pollo (Keto Modified)
Sizzling Beef or Chicken Fajitas (no tortillas/rice/beans)
Strips of grilled beef or chicken, seasoned and sautéed with bell peppers and onions, served sizzling hot. Thi…
15 net22 total7 fibre70 protein60 fat850 kcal
KAsoon
Guacamol (with Pork Rinds/Veggies)
Guatemalan Guacamole with Keto Dippers
A fresh and flavorful rendition of guacamole, made from ripe avocados mashed with onion, cilantro, lime juice,…
15 net40 total25 fibre30 protein80 fat900 kcal
KAsoon
Hígado en Salsa de Tomate y Chile Cobanero (Keto-Modificado)
Liver in Tomato and Cobanero Chile Sauce (Keto-Modified)
Pan-seared beef liver simmered in a rich, savory sauce made from fresh tomatoes, onions, garlic, and the smoky…
15 net20 total5 fibre45 protein35 fat600 kcal
KAsoon
Hilachas de Res (Keto-Modified, Sin Papa, Sin Espesantes)
Keto-Modified Shredded Beef in Tomato Sauce (without Potato or Thickeners)
Tender shredded beef stewed in a rich, flavorful tomato-based sauce, typically seasoned with regional spices f…
15 net20 total5 fibre60 protein50 fat700 kcal
KAsoon
Jocón de Pollo (Estofado Verde de Pollo con Semillas, Sin Arroz/Tortillas)
Green Chicken Stew with Keto Sides
A vibrant green chicken stew, characterized by its fresh and tangy flavor from tomatillos, cilantro, and milto…
15 net21 total6 fibre48 protein42 fat650 kcal
KAsoon
Jocón de Pollo (Green Chicken Stew, No Rice/Tortillas)
Keto Jocón de Pollo (Green Chicken Stew with Keto Sides)
A vibrant green chicken stew characterized by its unique blend of tomatillos, cilantro, and green onions. The …
15 net22 total7 fibre55 protein48 fat720 kcal
KAsoon
Jocón de Pollo (Keto Green Chicken Stew, No Rice/Tortillas)
Traditional Green Chicken Jocón Stew (Keto Version)
A distinctive green chicken stew, a Guatemalan classic, brightened by tomatillos and cilantro, thickened with …
15 net22 total7 fibre55 protein45 fat700 kcal
KAsoon
Jocón de Pollo (Keto Modificado)
Green Chicken Stew with Keto Vegetables
A vibrant green chicken stew characteristic of Guatemalan cuisine. Chicken is cooked in a verdant sauce made f…
15 net22 total7 fibre50 protein45 fat700 kcal
KAsoon
Ka'ik
Turkey/Chicken Maya Soup (without tamales or rice)
A ceremonial Maya soup, originating from Alta Verapaz, featuring turkey or chicken in a dark, rich, and aromat…
15 net20 total5 fibre68 protein38 fat650 kcal
KAsoon
Keto Jocón de Pollo (sin espesantes ni guarniciones con almidón)
Keto Modified Chicken Stew in Green Tomatillo and Cilantro Sauce
A vibrant green chicken stew, made with a sauce of tomatillos, cilantro, pepitas, and green chiles. Modified b…
15 net22 total7 fibre55 protein65 fat850 kcal
KAsoon
Keto Pepián de Pollo (No Starches)
Keto Chicken Stew with Roasted Seeds and Vegetables
A rich and complex stew featuring chicken in a dark, flavorful sauce made from roasted tomatoes, tomatillos, c…
15 net25 total10 fibre55 protein60 fat800 kcal
KAsoon
Keto Subanik (Estofado de Pollo y Cerdo Picante)
Spicy Chicken and Pork Subanik Stew
A traditional Mayan celebratory stew, complex and deeply flavored, made with both chicken and pork. The sauce …
15 net22 total7 fibre62 protein70 fat900 kcal
KAsoon
Longaniza Asada con Vegetales a la Plancha
Grilled Guatemalan Sausage with Grilled Vegetables
Succulent grilled Guatemalan sausage (longaniza or chorizo), typically a seasoned pork sausage, served with a …
15 net20 total5 fibre38 protein60 fat750 kcal
KAsoon
Longanizas Asadas con Guacamol
Grilled Guatemalan Pork Sausages with Guacamole and Keto Salad
Guatemalan longanizas are fresh pork sausages, typically seasoned with unique herbs like spearmint, along with…
15 net25 total10 fibre35 protein95 fat900 kcal
KAsoon
Revolcado de Cerdo (Keto-friendly)
Guatemalan Pork Organ Stew (Keto-style)
A rustic and flavorful stew made from pork offal, typically liver and heart, cooked in a rich, red sauce of ro…
15 net20 total5 fibre50 protein60 fat800 kcal
KAsoon
Subanik (Mayan Three-Meat Stew without Sides)
Rich & Spicy Mayan Three-Meat Stew (Chicken, Pork, Beef)
A ceremonial and deeply flavorful Mayan stew, typically featuring three meats (chicken, pork, and beef or chor…
15 net25 total10 fibre60 protein60 fat800 kcal
KAsoon
Subanik (Three-Meat Keto Stew)
Three-Meat Stew in Red Chile Sauce (No Carb Thickeners or Sides)
A robust and ceremonial stew showcasing a blend of three meats – chicken, pork, and beef – cooked together in …
15 net24 total9 fibre75 protein85 fat1050 kcal
KAsoon
Verduras Asadas con Chirmol
Grilled Vegetables with Chirmol (Keto)
A vibrant platter of seasonal low-carb vegetables such as chayote, bell peppers, zucchini, and onions, lightly…
15 net25 total10 fibre7 protein35 fat400 kcal
KAsoon
Carne Asada con Vegetales Asados y Aguacate
Grilled Beef with Grilled Vegetables and Avocado
A generous portion of marinated and grilled beef steak (e.g., flank or sirloin), cooked to your preference. It…
16 net35 total19 fibre73 protein79 fat1100 kcal
KAsoon
Guatemalan Chile Relleno (Unbreaded, Keto-friendly)
Stuffed Bell Pepper with Meat (Keto-style, no breading)
A bell pepper (or similar large mild chile) stuffed with seasoned ground meat (beef or pork), sometimes with a…
16 net22 total6 fibre45 protein48 fat650 kcal
KAsoon
Guisado de Flor de Izote con Huevo y Queso (Keto-Modificado)
Izote Flower Stew with Egg and Cheese (Keto-Modified)
A uniquely Guatemalan stew featuring delicate izote flowers (edible palm flowers) simmered in a light, savory …
16 net22 total6 fibre50 protein59 fat800 kcal
KAsoon
Hilachas sin Papa con Keto Sides
Shredded Beef without Potato with Keto Sides
Flavorful shredded beef (typically flank or brisket) slow-cooked in a mild, rich tomato and bell pepper sauce.…
16 net25 total9 fibre68 protein40 fat730 kcal
KAsoon
Kaq'ik (Keto Turkey Stew)
Keto Traditional Turkey Stew (No Potatoes)
A traditional Mayan turkey stew known for its vibrant red color and rich, savory flavor from roasted chiles, t…
16 net24 total8 fibre60 protein65 fat890 kcal
KAsoon
Moronga Frita Encebollada
Fried Blood Sausage with Onions
A rustic and flavorful Guatemalan dish featuring savory moronga (blood sausage) sliced and pan-fried until sli…
16 net18 total2 fibre35 protein65 fat750 kcal
KAsoon
Pepián de Pollo (Keto, No Potatoes)
Chicken Stew with Roasted Spices and Chayote (No Potatoes)
An iconic, rich, and complex chicken stew featuring a dark, flavorful sauce made from heavily roasted tomatoes…
16 net22 total6 fibre60 protein48 fat700 kcal
KAsoon
Pollo a la Plancha con Vegetales Asados y Aguacate
Grilled Chicken with Grilled Vegetables and Avocado
A large, tender grilled chicken breast or thigh, simply seasoned and cooked on the griddle until perfectly don…
16 net35 total19 fibre75 protein59 fat890 kcal
KAsoon
Ensalada de Güisquil
Chayote Salad
A refreshing salad made with tender, cooked chayote (güisquil) squash, mixed with fresh tomatoes, red onion, c…
17 net26 total9 fibre6 protein42 fat480 kcal
KAsoon
Keto Pepián de Pollo (sin espesantes ni guarniciones con almidón)
Keto Modified Chicken Stew with Pepita and Sesame Seed Sauce
A rich, complex chicken stew made with roasted tomatoes, tomatillos, chiles, and a blend of ground pepita and …
17 net25 total8 fibre60 protein70 fat900 kcal
KAsoon
Pepián de Pollo (Keto Chicken Stew, No Rice/Tortillas)
Traditional Chicken Pepián Stew (Keto Version)
A rich, thick, and mildly spicy chicken stew, considered a national dish of Guatemala. It's made with roasted …
17 net25 total8 fibre60 protein50 fat750 kcal
KAsoon
Pepián de Pollo (Keto Modificado)
Chicken Pepián Stew with Keto Vegetables
A rich, flavorful chicken stew simmered in a complex sauce made from roasted tomatoes, tomatillos, chiles, and…
17 net25 total8 fibre55 protein50 fat750 kcal
KAsoon
Pollo Asado with Sautéed Vegetables
Grilled Chicken with Sautéed Vegetables
A substantial grilled marinated chicken piece (often a half chicken, large breast, or thigh) seasoned with lim…
17 net25 total8 fibre70 protein70 fat1100 kcal
KAsoon
Subanik (Keto)
Keto Three-Meat Spicy Stew
A festive and complex stew often featuring three types of meat (pork, chicken, and beef) in a deeply flavored,…
17 net28 total11 fibre60 protein50 fat720 kcal
KAsoon
Subanik (Keto-Friendly)
Keto Celebratory Meat Stew
A grand, celebratory stew featuring three types of meat – chicken, pork, and beef – simmered in a rich, deeply…
17 net26 total9 fibre80 protein60 fat900 kcal
KAsoon
Subanik (Keto Modified)
Multimeat and Chili Stew (Keto Subanik)
A ceremonial and deeply flavorful stew containing multiple meats (typically chicken, pork, and beef) in a comp…
17 net25 total8 fibre70 protein60 fat900 kcal
KAsoon
Subanik (Keto Modified, No Masa)
Keto Pork and Chicken Stew
A grand ceremonial stew, 'Subanik' traditionally means 'cooked in banana leaves' (though not always served tha…
17 net26 total9 fibre68 protein78 fat1020 kcal