Hígado en Salsa de Tomate y Chile Cobanero (Keto-Modificado)
Liver in Tomato and Cobanero Chile Sauce (Keto-Modified)
Yes, with a tweak: specify no added sugar in the sauce. About 15g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Pan-seared beef liver simmered in a rich, savory sauce made from fresh tomatoes, onions, garlic, and the smoky, earthy notes of authentic Cobanero chile. Served without rice or tortillas.
Key ingredients
Beef liver, fresh tomatoes, onions, garlic, Cobanero chile, olive oil or vegetable oil, cilantro, salt, black pepper, beef broth.
How to make it keto
Specify no added sugar in the sauce. Ensure no rice, tortillas, or other starchy sides are served.
Watch out for
Hidden sugars in tomato sauce, starch from onions and garlic in the base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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