Pollo a la Plancha con Vegetales Asados y Aguacate
Grilled Chicken with Grilled Vegetables and Avocado
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A large, tender grilled chicken breast or thigh, simply seasoned and cooked on the griddle until perfectly done. This protein-rich dish comes with a substantial side of grilled non-starchy vegetables like bell peppers, onions, and zucchini, complemented by a fresh, whole avocado.
Key ingredients
Chicken breast or thigh, seasoning (salt, pepper, garlic powder, onion powder, cumin, oregano), olive oil, bell peppers, onions, zucchini, avocado, salt, pepper.
If you order it anyway
Request no rice, no beans, and no tortillas. Confirm chicken is not marinated in sugary sauces. Ensure vegetables are grilled with oil only, no sweet glazes.
Watch out for
Sugary marinades for the chicken are possible in some restaurants. Avoid any high-carb vegetable medley that might include potatoes or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
