A rich, flavorful chicken stew simmered in a complex sauce made from roasted tomatoes, tomatillos, chiles, and a blend of ground seeds (pepitas, sesame). Traditionally served with potatoes and rice, this keto version omits those and focuses on low-carb vegetables like chayote (güisquil) and green beans in moderation. The sauce is thickened primarily with seeds, with any masa or cornstarch removed.

Key ingredients

Chicken (thighs/legs), tomatoes, tomatillos, bell peppers, various chiles (guajillo, pasilla, chile pimiento), onion, garlic, pepitas (pumpkin seeds), sesame seeds, cinnamon, cloves, bay leaf, chicken broth, chayote, green beans, cooking oil.

If you order it anyway

Request no potatoes, no rice, no tortillas. Confirm the sauce is thickened primarily with seeds, not masa or cornstarch. Ask for extra protein if desired.

Watch out for

Hidden sugars in tomato base, small amounts of masa/cornstarch for thickening (even when requested keto, traces can exist), higher carb vegetables like carrots or potatoes accidentally included, amount of chayote/green beans.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.