Subanik (Estofado de Tres Carnes) con Vegetales Keto
Traditional Triple Meat Stew (Subanik style) with Keto Vegetables
Yes, with a tweak: mUST be served without rice or any tamales. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A ceremonial and complex Guatemalan stew featuring a medley of three meats (chicken, pork, and beef) in a rich, spicy, and smoky sauce made from roasted tomatoes, chiles, and aromatic spices. It's often thicker and spicier than Pepián.
Key ingredients
Chicken, pork, beef, tomatoes, miltomate, various dried chiles (guaque, pasa, cobanero), pepitoria, sesame seeds, garlic, onion, olive oil. Keto-friendly vegetables like chayote may be included.
How to make it keto
MUST be served without rice or any tamales. Request the dish to be made without any potato or carrot. Confirm no cornstarch or flour is used for thickening; if unavoidable, ask for less sauce. Request a side of avocado or a green salad.
Watch out for
Similar to Pepián, potential thickening agents (flour/cornstarch) and hidden sugars in the sauce. Traditionally served with rice and small tamales, both high in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
