Keto Tapado
Seafood and Coconut Stew (no plantains/root vegetables)
Yes, with a tweak: absolutely crucial: request it made without plantains and any other root vegetables (like yuca, malanga). About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A rich and flavorful seafood stew from the Caribbean coast, made with creamy coconut milk, various seafood (fish, shrimp, crab, mussels). Traditionally includes plantains and other root vegetables like yuca, which must be entirely omitted. Ensure no added sugar in the coconut broth.
Key ingredients
Assorted seafood (fish fillets, shrimp, crab, mussels), full-fat coconut milk, onions, garlic, bell peppers, cilantro, lime juice, cooking oil. Traditionally includes plantains and yuca.
How to make it keto
Absolutely crucial: request it made without plantains and any other root vegetables (like yuca, malanga). Confirm the coconut milk broth has no added sugar. Inquire if any starch thickeners are used in the broth.
Watch out for
Plantains, yuca, other root vegetables (must omit), hidden sugars in coconut broth, starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
