Revolcado de Cerdo (Keto-friendly)
Guatemalan Pork Organ Stew (Keto-style)
Yes, with a tweak: omit rice and tortillas served on the side. About 15g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A rustic and flavorful stew made from pork offal, typically liver and heart, cooked in a rich, red sauce of roasted tomatoes and chiles, thickened with a blend of seeds and spices.
Key ingredients
Pork liver, pork heart, pork fat, tomatoes, guaque chile, pasa chile, sesame seeds, pumpkin seeds, garlic, onion, cooking oil, salt, pepper.
How to make it keto
Omit rice and tortillas served on the side. Verify no starchy thickeners like masa or bread are used in the sauce.
Watch out for
Tomatoes and chiles contribute natural carbs. Sesame and pumpkin seeds contribute some carbs. Possible hidden sugars in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
