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All cuisines › Guatemalan

Pepián de Pollo (Keto, No Potatoes)

Chicken Stew with Roasted Spices and Chayote (No Potatoes)

No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisBalanced Protein/FatChicken

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16gNet carbs
22gTotal carbs
6gFibre
60gProtein
48gFat
700Calories

What it is

An iconic, rich, and complex chicken stew featuring a dark, flavorful sauce made from heavily roasted tomatoes, tomatillos, various chiles, and a blend of ground seeds (like pepitas and sesame) and fragrant spices. Contains tender chayote. Prepared and served without the traditional potatoes, rice, or tortillas.

Key ingredients

Chicken (thighs/legs), large quantities of tomatoes, tomatillos, güisquil (chayote), various chiles (e.g., guajillo, pasilla), pepitas (pumpkin seeds), sesame seeds, cinnamon, cloves, allspice, garlic, onion, cooking oil, salt.

If you order it anyway

Request no potatoes. Explicitly confirm no masa (corn dough) or bread used for thickening the sauce. Omit rice and tortillas. Focus on the chicken and chayote within the rich sauce.

Watch out for

Potatoes are traditionally included. Sauces are very often thickened with bread or corn dough (masa). Even without these, the quantity of roasted seeds, tomatoes, tomatillos, and chayote in a generous restaurant serving can lead to a higher carb count. Hidden sugars are possible in the complex spice blend or base.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Parrillada Mixta
Parrillada Mixta
Guatemalan Mixed Grill Platter (Keto Sides)
Pepián de Pollo
Pepián de Pollo
Chicken Pepián Stew
Pepián de Pollo
Pepián de Pollo
Chicken Pepián Stew with Keto Sides
Pepián de Pollo o Res
Pepián de Pollo o Res
Guatemalan Chicken or Beef Stew (Keto Version)
Pepián de Pollo
Pepián de Pollo
Traditional Chicken Stew (without corn thickeners)
Pescado Entero Asado
Pescado Entero Asado
Grilled Whole Fish with Keto Sides

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