Guisado de Flor de Izote con Huevo y Queso (Keto-Modificado)
Izote Flower Stew with Egg and Cheese (Keto-Modified)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A uniquely Guatemalan stew featuring delicate izote flowers (edible palm flowers) simmered in a light, savory tomato base with scrambled eggs and crumbled dry cheese, offering a flavorful vegetarian-friendly option.
Key ingredients
Izote flowers, eggs, queso seco (dry aged cheese) or similar crumbly cheese, fresh tomatoes, onions, garlic, olive oil, vegetable broth, fresh cilantro, salt, black pepper.
If you order it anyway
Ensure no starchy vegetables (e.g., potatoes, carrots, yuca) are included. Confirm no masa, flour, or corn starch thickeners. Served with no rice or tortillas.
Watch out for
Tomatoes, onions, and izote flowers contribute carbs. Any hidden sugars in broth or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
