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Indonesian keto guide

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551 dishes196 keto as served129 with a photo

551 dishes · page 10 of 10

Keto Tahu Telor (Omelette Tahu & Telur dengan Saus Kacang Bebas Gula)

Keto Tofu and Egg Omelette with Sugar-Free Peanut Sauce

A keto-modified version of the popular Tahu Telor, an Indonesian omelette made with fluffy fried egg and soft …

Ask for a tweakHigh FatCarb risk

12 net18 total6 fibre35 protein58 fat680 kcal

Soto Betawi (Keto Modified)

Jakarta-style Coconut Milk Beef Soup (Keto Modified)

A rich and creamy beef soup from Jakarta, known for its luscious broth made with a blend of coconut milk and f…

Ask for a tweakHigh FatCarb risk

12 net15 total3 fibre80 protein70 fat950 kcal

Tengkleng Kambing

Spicy Goat Bone Stew

A spicy and savory stew originating from Solo, Central Java, made from goat bones with ample meat still attach…

Ask for a tweakHigh FatCarb risk

12 net15 total3 fibre60 protein65 fat800 kcal

Tumis Jantung Pisang

Stir-fried Banana Blossom

A flavorful stir-fry featuring tender banana blossom cooked with a medley of chili, shallots, and garlic. It's…

Ask for a tweakLow Carb SideCarb risk

12 net20 total8 fibre5 protein30 fat350 kcal

Tumis Sawi Putih Bakso

Stir-fried Napa Cabbage with Meatballs

A simple and comforting stir-fry featuring tender napa cabbage and savory beef meatballs, lightly seasoned wit…

Ask for a tweakBalanced Protein/FatCarb risk

12 net18 total6 fibre25 protein35 fat450 kcal

Babat Tumis Pete

Stir-fried Tripe with Stink Beans

A flavorful Indonesian stir-fry featuring tender beef tripe (babat) cooked with a spicy chili paste, aromatic …

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre45 protein50 fat680 kcal

Kepiting Saus Mentega

Crab in Butter Sauce

Fresh crab stir-fried and coated in a savory, buttery sauce made with garlic, soy sauce, and a hint of lime. T…

Ask for a tweakHigh FatCarb risk

13 net15 total2 fibre45 protein58 fat700 kcal

Low-Carb Raw Vegetable Salad with Peanut Dressing

A vibrant Indonesian raw vegetable salad, featuring crisp cucumber, bean sprouts, cabbage, and long beans, ser…

Ask for a tweakLow Carb SideCarb risk

13 net22 total9 fibre18 protein40 fat500 kcal

Keto Sambal Goreng Jicama

Spicy Jicama Stir-fry (Keto Modified)

A spicy and savory stir-fry where traditional high-carb potatoes are replaced with jicama, cooked in a rich ch…

Ask for a tweakBalanced Protein/FatCarb risk

15 net25 total10 fibre20 protein45 fat550 kcal

Keto Gulai Nangka (Jicama/Konnyaku)

Young Jackfruit Curry with Jicama/Konnyaku (Keto Modified)

A rich and fragrant coconut milk curry, where the traditional young jackfruit (a high-carb ingredient) is subs…

Skip thisHigh FatCarb risk

16 net28 total12 fibre15 protein50 fat580 kcal

Fern Shoot Curry (Vegetable Curry)

Tender fern shoots (pakis) cooked in a rich and aromatic coconut milk curry, infused with a blend of ground sp…

Skip thisHigh FatCarb risk

20 net30 total10 fibre15 protein65 fat620 kcal