Keto Sambal Goreng Jicama
Spicy Jicama Stir-fry (Keto Modified)
Yes, with a tweak: specify 'tanpa kentang' (without potato) and ask for jicama or konnyaku as a substitute. About 15g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A spicy and savory stir-fry where traditional high-carb potatoes are replaced with jicama, cooked in a rich chili-based sauce with coconut milk and various spices. Can include optional protein like shrimp or beef liver for added flavor and macros.
Key ingredients
Jicama (or konnyaku), red chilies, shallots, garlic, lemongrass, galangal, kaffir lime leaves, coconut milk, cooking oil, salt. Optional: shrimp/beef liver, pete beans.
How to make it keto
Crucially, specify 'tanpa kentang' (without potato) and ask for jicama or konnyaku as a substitute. Request 'tanpa gula' (without sugar) as sweetness is often added. Moderate the amount of jicama due to its natural sugar content.
Say this to the waiter (Indonesian)
Keto Sambal Goreng Jicama-nya tolong pakai bengkuang atau konnyaku, tanpa kentang. Dan tanpa gula ya. Bengkuangnya jangan terlalu banyak.
Keto Sambal Goreng Jicama: Use jicama or konnyaku instead of potato. No added sugar. Please moderate jicama amount.
Watch out for
Traditional versions are heavy on potatoes. Added sugar is common. Jicama, while lower carb than potato, still contributes carbs, so portion control is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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